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Baby Steps Are A Virtue

My starting point...let the rational baby stepping begin.

For those bowled over by my (or anyone else's) before and after shots: There's no ‪magic‬ moment where it all begins. ‪ Healing‬ is a process. A series of Realizations. One big extended ‪Awakening‬. People often write to me looking to have it all solved with a diet or food … [Read more...]

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The Ritual of Comfort…The Comfort of Ritual

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Whether we're aware of it or not, our lives are embedded with ritual. I suppose a worthy debate could be waged pointing to  the synonymous nature of the words 'ritual' and 'habit,' but I've learned that whether they've been consciously put into place or not, my life is filled … [Read more...]

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