Some of the foods I once binged on have been removed from my repertoire forever, never to be pushed past my lips again. The reasons for the banishment vary: sometimes it's a matter of something being a trigger food that pushes buttons emotionally and biochemically in me and it's … [Read more...]
Starving yourself all day accomplishes nothing! Get a good nutrition and energy boost when you need it with these tasty snacks.
Oh how I love biting into an aromatic piece of gingerbread, preferably topped with a dollop of whipped cream. Comfortingly brown, slightly sweet, its bouquet of nutmeg, cinnamon, cloves, and ginger is unlike any other holiday treat. I've made gluten-free flour-based versions in … [Read more...]
It’s taken some discipline, but I’ve done some serious taming of my former white-sugar habit. Oh, there were the binge-eating years when it was all junk all the time. Needing food to cope with the various challenges in my life at that time (stressful job, unhappy relationship), I … [Read more...]
You've probably heard how it's important to "eat the rainbow," code for getting a wide spectrum of fruits and vegetables into onto your plate and into your body. Vitamins and supplements are great, but nothing nourishes you like food straight outta Mother Earth. Here are two … [Read more...]
It all started with a challenge from Team DDPYOGA member and fellow DDP Radio co-host Mike Mullins. September had arrived and he wanted pumpkin recipes. So what better way to welcome autumn than a fragrant loaf of pumpkin bread? This is moist and delicious and full of beta … [Read more...]