I have to thank one of my fellow-healthy-foodie-friends on Instagram for this one. If you're a fan of all things Paleo, check out @Roger.Trier's many recipes and paleo lifestyle ideas. As many of you know, I'm not 100% any particular philosophy, other than the practice of … [Read more...]
Start your day right with a nutritious breakfast meal.
It amazes a food-lover like myself that there are some people out there who simply are indifferent about the first meal of the day. In some cases, they’re rushed by a jam-packed schedule that includes getting kids ready for school followed by a dash to the office, gym, volunteer … [Read more...]
If you’re going to do carbs, the very best time of day to eat them is in the morning, because you’ll have the rest of the day to burn them off! Nutritionally speaking, some of the finest and most loaded and complex carbs on the planet are whole grains alchemized into hot … [Read more...]
Top o’ the maar-nin’ to ya! The following recipe is actually British in origin, but it’s a great way to begin or end the day. Makes a delicious accompaniment to a.m. coffee or as a dessert companion to a cup of softly scented herbal tea. And, of course, there’s mid-afternoon … [Read more...]
This was inspired by the non-usage of a bag of almond meal in my pantry. Why oh why had I let it sit for so long unattended? Substituting almond meal for flour gave these pancakes both heft and a delicious flavor. And the calories weren’t quite as empty – always a lovely … [Read more...]