emotional eating

I reached for one of my favorite mugs this morning, not so much because Mother’s Day is approaching, but I love its Read More

Take a breath, slowly. Then another. Stay in the moment. And don’t try to change too much too soon. This is the Read More

  The date was January 5, 2009. The occasion: my annual check-up at the doctor’s office. I looked at the white Formica Read More

“But I want to get the weight off…now! Or at least soon. As soon as possible. What can you do for me?” Read More

Picture it …the 1985 and highly impressionable version of me in my sweetly naive ‘I’ve got life by the tail’ repose. Vital Read More