Freedom

As one who has been on the metaphoric battlefield for most of my life, I harbor a significant amount of scars, and Read More

Take a breath, slowly. Then another. Stay in the moment. And don’t try to change too much too soon. This is the Read More

We all have it. A soundtrack from our childhood. At no time was that soundtrack more embedded into my longterm memory than Read More

  The date was January 5, 2009. The occasion: my annual check-up at the doctor’s office. I looked at the white Formica Read More

…and it’s all about the inside job it takes to not only get the weight off, but find lasting peace and confidence. Read More