A big part of the reason I’ve dropped 135 pounds in a year’s time is the fact that I’m gluten-free…and I avoid Read More
A big part of the reason I’ve dropped 135 pounds in a year’s time is the fact that I’m gluten-free…and I avoid Read More
I don’t recommend watching this entire clip, but it’s all I could find on YouTube. A 90-second glimpse is enough to paint Read More
I may be middle-aged, but I’m not anywhere near the home-bound stage. I live, however, in the Adirondacks which means this time Read More
I get asked quite often by the curious, by those who want to bring about some transformation, what I eat. In a Read More
I’m not sure what was more important to me: food itself or the concept of avoiding sacrifice. For so many years, I Read More