Freedom

File this under further explanation of How I Did It: I’m still sticking by my original story: I dropped 180 pounds without Read More

On Sept. 28, my father left us.  Peacefully, in his nursing home bed, surrounded by Love.  He was in that bed for Read More

How am I keeping 180 unwanted pounds off of me?  Hint:  Clean Eating and DDPYOGA are key, but they’re only two-thirds of Read More

This Is Not Your Average ‘Before’ Photograph Or Get Up And Dance – No Matter Who’s Watching!       Note:  This Read More

Fullness doesn’t begin to describe the way I felt after ritually stuffing myself with something profoundly caloric, like Italian bread soaked in Read More