Beverages

        Hello there. I’m back. And yes, it has been a minute. The last blog I did nearly one Read More

My love affair with coffee has been well-documented. Though I started out with a take-it-or-leave-it attitude towards the watery brew found at Read More

It’s taken some discipline, but I’ve done some serious taming of my former white-sugar habit. Oh, there were the binge-eating years when Read More

You’ve probably heard how it’s important to “eat the rainbow,” code for getting a wide spectrum of fruits and vegetables into onto Read More