One-Pot Mac & Cheese

Who’s hungry? I almost forgot today is National Mac & Cheese Day! In its honor, I give you a clean and worthy version, one that won’t cause bloating, cramping, emotional fog and all the other attendant vagaries that can occur on a post-gluten and dairy adventure. Back in the old days, the descending of a cloying and debilitating fog is precisely what I was after. Food was a salve, escape, and distraction from all that I refused to acknowledge. I actually am quite grateful for all those cans of Franco American macaroni and cheese I hastily zapped to an acceptable state of warmth in the microwave. I’d become adept at zeroing in on the perfect number of seconds required. Too soon and it would still be cold. Too long on the timer and the noodles were too hot to touch, and THAT did not fly for someone whose wellbeing hinged on instant gratification. Overeating to cope is a multilayered problem with multi-layered solutions. Sure, clean eating and exercise went a long way, but on their own, those two techniques would have been unsustainable without a prolonged focus on inner-healing and a commitment to keep that garden tended for a lifetime. For more on that, I recommend my book, “The Untended Soul,” because if you don’t pay your soul first, life just won’t work the way God intended. In the meantime, feed yourself kind thoughts and good food. Hope you enjoy Chef Bill’s re-imaginging of one of my favorite comfort foods!

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