We all know diets don’t work. Well, guess what? Neither does self-loathing. I bounced back and forth between these two masochistic modalities for most of my life—until I began to deconstruct the faulty paradigm given to those with emotional eating and weight issues. (Spoiler alert: I won!)

Read My Latest Blog Article


It’s Schleptemer – Take The Challenge!

Who's ready for the Schleptember Challenge? Now, I know the Webster dictionary of Schlep (Yiddish in origin) is to haul or carry something in a tedious way.  That's not the look we're going for.  Here's the proposal: Place extra focus this month on hauling yourself on foot rather than driving, … [read more]

More Posts from this Category

Today’s Featured Recipe


It’s The Great Gluten-Free Pumpkin Bread

It all started with a challenge from Team DDPYOGA member and fellow DDP Radio co-host Mike Mullins. September had arrived and he wanted pumpkin recipes. So what better way to welcome autumn than a fragrant loaf of pumpkin bread? This is moist and delicious and full of beta carotene and fiber, thanks … [read more]

More Posts from this Category

Subscribe to My Newsletter

By signing up, you will be automatically alerted by email whenever I post a new blog article. (Don’t worry, I won’t flood your mailbox with spam!)

Inspiration Subscription

* indicates required
Email Format