We all know diets don’t work. Well, guess what? Neither does self-loathing. I bounced back and forth between these two masochistic modalities for most of my life—until I began to deconstruct the faulty paradigm given to those with emotional eating and weight issues. (Spoiler alert: I won!)

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It’s taken some discipline, but I’ve done some serious taming of my former white-sugar habit. Oh, there were the binge-eating years when it was all junk all the time. Needing food to cope with the various challenges in my life at that time (stressful job, unhappy relationship), I considered the … [read more]

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