We all know diets don’t work. Well, guess what? Neither does self-loathing. I bounced back and forth between these two masochistic modalities for most of my life—until I began to deconstruct the faulty paradigm given to those with emotional eating and weight issues. (Spoiler alert: I won!)


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BlueBerryParfait

The Art Of The Power-Breakfast

As deep as my adoration of sunny side up eggs is, variety is the spice of life.  This morning, my palate was calling for flavors and textures beyond that of creamy egg yolks and sauteed vegetables.  I love carbs in the morning and it’s usually the fibrous, whole grain variety I go for, though I’m … [read more]

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Today’s Featured Recipe

Falafel

Gluten-free Falafel

This particular recipe was born of a sudden craving for falafel coupled with making do with kitchen ingredients on hand. It actually turned out beautifully, so I’m sharing with you. This is a wonderful meal or snack. It was so good, I didn’t use tahini sauce, but you’re welcome to drizzle with … [read more]

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