We all know diets don’t work. Well, guess what? Neither does self-loathing. I vacillated between these two masochistic modalities for most of my life—until I began to deconstruct the faulty paradigm given to those with emotional eating and weight issues. (Spoiler alert: I won!)

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Fitting in where I could...which was usually at the end of the table

Honesty Goes Much Further Than Calorie-Counting

My life has changed for the better in so many ways since 2009. It’s not that I think I’m a better person now that the weight’s gone. Making an exterior change does not bring or guarantee happiness. Because I still have a psyche which is subject to fear, anger, resentment, sorrow, boredom, and … [read more]

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Today’s Featured Recipe

Dairy-free Cheesecake

No-Bake Dairy-Free Cheesecake

Oh, let’s face it: eating clean means learning to live without certain things. Cheesecake was one of them. As much as I loved the taste and texture, I decided that in the long run, it simply wasn’t worth the calories, or dairy cramps—not to mention the generous amounts of sugar in both the cake and … [read more]

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