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First Almond Cake!

Don’t ask me why, but sometimes I buy things and set them aside…for ages. I suspect it’s probably tied into my response to fear of the unknown. I’m not familiar or comfortable with something so I simply ignore it. Case in point: a bag of almond meal (also known as almond flour). I bought probably circa 2011. It’s survived three moves and each time I thought of leaving it behind but some little voice told me not to give up on the almond flour. Why, there entire cookbooks and websites devoted to the practice of alchemizing almonds (ground to a sandy flour) into breads, desserts, and entrees of all kinds. Despite the wealth of resources, I decided yesterday to make my first round of baking with almond flour a full-blown adventure and not follow a recipe.

I’m constantly in recipe development anyway, so what the heck? And after years of recipe blogging, writing food articles for newspapers and magazines, and at long last coming out with my first cookbook, I felt OK about walking the baking tightrope without a net.

So here goes, my first almond cake. The original plan was to frost it with coconut cream frosting, but full disclosure: I was viably hungry from a workout when it came out of the oven and couldn’t wait. And in retrospect I’m glad because it’s actually divine on its own. Before you delve into your own version of this, let me deliver a few disclaimers. First, this cake is not a looker. It’s just not. But photogenic wasn’t what I was going for. Tasting good was paramount, as were clean ingredients. Part of the almond cake’s lack of sex appeal is its flatness. What can I compare it to? A thick cookie perhaps. But it’s not lush and towering like cakes on TV are. I’m no food scientist but it seems logical to me that those fluffy, tall cakes loaded with baking soda, baking powder and other leavening agents are both a) pumped up with air and b) a mirror of what happens internally after you eat a slice. Give me a flat, unleavened cake and I’m happy. The flavors are more concentrated and if you’re ok with it not looking like a cover model cake then it’s not a problem.

That said, this cake makes an excellent snack, light dessert, even a scrumptious breakfast accompaniment to coffee. And though this may be obvious, I’ll say it anyway: unlike a pastry or traditional slice of cake, this is healthy. Not necessarily low in calories, but the ingredients are overall clean and whole. The one deviation from purity: I threw in a box of sugar-free pudding. I do this occasionally to sweeten desserts since going off sugar more than a year ago. The majority of the time I use Stevia, but this was one of those sugar-free-pudding baking occasions. If that turns you off, use either a box of sugared pudding or about a half-cup of sugar, agave, or coconut palm sugar instead.

Not knowing just how flat this would turn out, I poured the batter into two round cake pans. It would have worked fine in one, so my advice is use one round cake pan or a square brownie pan. Hope you enjoy – bon appetit!

Gluten-Free Sugar-Free Almond Cake

2 cups almond flour (almond meal)

3 eggs, room temperature

1 box sugar-free vanilla pudding mix

4 packets Monkfruit sweetener or Stevia

1/2 teaspoon salt

1 can coconut milk

1 tablespoon coconut oil

1 tablespoon vanilla

Extra coconut oil for greasing the pan

Preheat oven to 350

Process all ingredients in a large food processor. Or you can place them all in a large mixing bowl and beat with an electric mixer until smooth. Take 2-3 tablespoons of coconut oil and place it in the baking pan. Put in the warming oven for about 3-5 minutes, or until melted. Carefully remove from oven with potholders and swish melted oil around the pan, coating the sides as well. Pour batter into pan and bake for 25 minutes. Turn off oven and leave cake in the oven another 20 minutes. Remove from oven and cool for five minutes before removing from pan. Cake may need a little loosening with a spatula.

Clean Cream of Tomato Soup with Chickpeas

This soup was inspired by the first chilly day of September and a bag of dried chickpeas in the cupboard that were calling my name. Its influences are a mélange of African, Middle Eastern (in the sense that it’s a chunky stew) and Italian thanks to its tomato base. The beauty of this soup lies in its simplicity. The bite of the chevre marries perfectly with the blandness of plain tomato sauce – the kind in a can and not loaded with sugars and oils. A flurry of spices and other extras aren’t necessary. Just let it be simple.

Sure, this is a deliciously thick soup. And it’s also healthy fast food that can be thrown together in under 30 minutes if you have two cans of Chickpeas (also called Garbanzos) on hand. It gets its creaminess from a log of chevre, and added substance from sautéed cherry tomatoes, thrown in at the end. Even my 18-year-old fast-food aficionado loves this one. It’s easy, inexpensive, and most of all, healthy. You’ll feel both satisfied and loved after a bowl of this. Guaranteed.

Ingredients:

3 cups of cooked Chickpeas (if reconstituting dried beans from the bag) or 2 cans drained Chickpeas

1 4-5 ounce log of Chevre (goat cheese), room temperature

1 container of cherry tomatoes

1 32-ounce can of tomato sauce (no sugar or oil added) I like Tutto Rosso brand

1 tablespoon of butter for sautéing the cherry tomatoes.

Instructions:

In a medium frying pan, melt butter then add rinsed cherry tomatoes. Cook over medium heat until their skin wrinkles a bit or they pop. They should be shrunken, not charred. In a larger stockpot, cook tomato sauce over medium heat for two minutes then add chevre. Whisk gently until blended and sauce becomes a creamy orange color. Add the Chickpeas. Then add the cherry tomatoes and stir gently, don’t whisk or they tomatoes may break apart. Heat until just bubbling and serve immediately.

SOOO Good!

SOOO Good!

Get a Signed Copy of “Clean Comfort,” From The Comfort Of Your Home

Get a signed and personalized copy of “Clean Comfort: An Adventure in Food, Courage, and Healing” from the comfort of your home!

Send an e-mail request to StaceyMorris345@yahoo.com and I’ll shoot you a PayPal link. The cost is $21 for U.S. residents, and includes shipping.

It makes a great gift for yourself or someone you love.

How I Did It...Deliciously

How I Did It…Deliciously

Exhibit 27A or Don’t Be Your Own Worst Enemy

Exhibit 27A:

This is me…not being impacted in the least by loose skin from a 185-pound weight-loss. I got up this morning, sat in gratitude outdoors as I sipped an almond milk latte, executed Mix Tape in the DDPYOGA series, made a blueberry smoothie, did a coaching session with a very courageous and hard-working client, ate a clean lunch, am tackling 2 writing deadlines, and later will head out to a cocktail party, all dolled up.

Aiming for the Stars!

Aiming for the Stars!

I must point out that NONE of the above would be taking place if the 185 pounds had remained affixed to my frame. The loose skin, however, has never, and I mean NEVER clipped my wings. And it would do so only if I sunk into a mindset that allowed for that. And that, my fellow Truth-Seekers, is most definitely not happening.

Be judicious about the thoughts you feed yourself today. Make ’em as nutritious as the food you’re eating, and as strengthening as the DDPYOGA workouts – BANG!

Nothing's going to stop me - especially the perils of negative thinking!

Nothing’s going to stop me – especially the perils of negative thinking!