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Broccoli-Chevre Bake

It’s no secret that I sometimes scheme to find ways to get the veggies down. Last week I made a cauliflower mousse out of cauliflower puree and eggs. I barely could tell there was cauliflower in there at all…my kind of vegetable dish! Tonight, I decided to see how deftly I could slide broccoli under the taste bud radar and I’m happy to say, I DID IT! Even Chef Bill, who borderline dislikes broccoli couldn’t stop eating this – what an endorsement!

And it was easy. All that’s required is a bag of frozen broccoli, a log of chevre, olive oil, preserved Meyer lemons (or lemon juice) and a food processor. That’s it for a carb-free dinner or delicious vegetable side dish. Because the chevre and broccoli emulsify together during the baking process, this doesn’t have as much of a sharp tang as, say, chevre would right out of the fridge. Here’s to dining on cruciferous veggies…with pleasure:

Broccoli-Chevre Bake

(Makes a large casserole dish, because I like to freeze individual servings. Recipe can easily be halved)

Preheat oven to 325

1 two-pound bag of broccoli florets, thawed

1 11-ounce log of chevre (goat cheese)

Extra virgin olive oil

2 Tablespoons preserved Meyer lemon or 2 Tablespoons lemon juice

* Optional: whip 2 or 3 eggs into the mixture for a fluffier texture and more protein. I’ve tried both ways and prefer the casserole without eggs because it lends a more intense, cheesy flavor.

In a food processor, blend some of the florets with a few sliced medallions of chevre in batches.

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As food processor is running, drizzle enough olive oil into the mixture to emulsify it. Consistency should be a thick paste, not liquidy.

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Place pureed mixture in a mixing bowl and continue to puree the rest of it in batches until completed. Spray a covered casserole dish with cooking spray and spoon broccoli-chevre mixture into the casserole. Bake 15 minutes covered, and 15 minutes uncovered. If casserole feels dry when served, drizzle a bit more olive oil on top.

The fluffier version, with eggs

The fluffier version, with eggs

And the more dense, intensely flavored version, without eggs

And the more dense, intensely flavored version, without eggs

One of the Best Accents Ever!

Is there anyone over the age of 21 who detests olives?  I admit, as a child, they were repulsive to even look at.  And then somewhere in my 20’s I got brave enough to try one.  It wasn’t white-hot-attraction, but I downed one without hurling, so I decided there must be some merit.   I still don’t eat great quantities of them and they’re probably not meant for that because of their saltiness. But little by little, my appreciation for the olive began to rise, especially when used as a flavor accent.

Besides their ubiquitous pairing with the Martini, they’re fantastic with eggs, burgers, and chicken dishes. When my friend Jenny (who grew up in Puerto Rico) served me a bowl of rice and beans bejeweled with green olives, I realized they work well with just about anything…a few exceptions being ice cream sundaes and buttercream frosting. Eventually I stumbled upon the phenomenon known as Tapenade, probably while wandering through a gourmet specialty shop back when I lived in New York City.  It was good, but EXPENSIVE…which led me to my kitchen food processor to see if I could do it better.  Guess what?  I did.  And I’m happy to share the results.

There are no hard and fast rules with homemade olive tapenade.  I tend to use equal parts black and green olives (pimentos are optional, but pitted olives are an imperative). I accent it with either hot or sweet peppers depending on what’s in the pantry and my mood.  Also crucial is extra virgin olive oil – it’s the same principal as using decent wine when cooking, plus the extra virgin is healthier and the emerald color makes for a more enticing spread. Other than that, it’s your comfort level where raw garlic is concerned and a few dashes of Oregano and Rosemary if you have it.  If you have fresh leaves available, even better.

I tell you, I make huge batches of this stuff at a time and it disappears.  Chef Bill loves it by the spoonful, on toasted bagels, stirred into marinara sauce.  I love it in omelettes, mixed into pasta or lentil soups, on rice crackers, and stirred into sauteeing vegetables.  I also put extra in glass jars (don’t throw ’em all in recycling!) and give it away as gifts.  People clamor for it. Another reason to love it:  olives are acidic by nature and aid in digestion (so says my nutritionist).  She recommends having something acidic with each meal: a few cherry tomatoes, lemon or lime juice, a few olives.  So a spoonful of this or two constitutes a few olives.  It’s one of the most flavorful and healthy accents you can give food, and a nice option besides butter or cream to jazz up a dish. All you need is a food processor and a little time.  Go for it – and let me know how YOUR batch turns out.

 

 

Olive Tapenade

(makes one large batch)

 

1 32 ounce jar green olives with pimentos, drained

2 16-ounce cans black olives, drained

16 ounces of peppers (hot or sweet)

1 tablespoon each dried Rosemary and Oregano (if you have fresh, ratio can be higher….season to taste)

4-9 fresh garlic cloves (season to taste)

Extra virgin olive oil

 

Place olives, peppers, herbs, and garlic in mixing bowl.  You won’t be able to pulse contents in one shot, so add as much to the food processor as can be comfortably pulsed and pulse until mixture turns almost granular, but still has rough edges….you don’t want mush.  Remove in batches and place in another mixing bowl. Repeat until all olive mixture is blended.  In mixing bowl filled with chopped olive mixture, drizzle enough olive oil to make an emulsified paste.  It shouldn’t be like soup, but a little sloshy and wet. Blend thoroughly with wooden spoon or rubber spatula and store in plastic containers or glass jars.  Keeps for a few months in the refrigerator – don’t freeze.  Bon Appetit!

 

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The basic ingredients of an olive tapenade 

 

Aromatic Rosemary....mmmmmmm

Aromatic Rosemary….mmmmmmm

 

Splendid on rice crackers!

Splendid on rice crackers!

 

Taking the Time

I guess you could say it’s a little more work, when I have a pizza craving, to shred the Manchego instead of using rubbery, pre-shredded mozz from a bag.  And it does take a little time and planning to have a bag of those amazing corn tortillas in the refrigerator, the ones who mimic flour tortillas to perfection.  And sure, it took an hour or so of my time (start to finish) to complete a hefty batch of spicy olive tapenade.  But so what?

Enjoying a gooey, oozing piece of pizza…Yes!

Feeling bloated and lethargic a few hours later…No!

The decent of despair and frustration when the jeans eventually get too tight…I think we all know the answer to that one.

My brief point today is, as I’ve said all along, there’s no magic wand in the form of an herbal formula, exercise gadget, or cellulite remover that’s going to keep off the 185 pounds that I shed through clean eating and DDPYOGA.

This is the Holy Grail of the formerly fat that I searched for and finally found:  What it takes is me agreeing to live in awareness of my feelings and emotions coupled with a little garden variety daily management of myself. I do what it takes to have clean food around, make exercise a part of my life like doing the dishes (how’d you to ignore that little task for a few weeks?), and go about living my life.  Today, this amazing pizza was part of it.  Hope you try and enjoy:

 

Catalonian Pizza

I just made the name up, because the toppings are so Spanish. This pizza was inspired (literally) by what I had available in the fridge plus a craving.  It’s quick and fabulous.

 

2 small corn tortillas (soft)

About a half-cup of olive tapenade (from a specialty store, or homemade)

A hunk of Manchego cheese (a sheep cheese very similar to cheddar)

 

Toast tortillas in a toaster over for about five minutes, until they’re just crispy but not brown. Remove from oven and leave on the baking tray.  Slather each one with three tablespoons or so of tapenade.  There should be a generous amount on each tortilla.  The next part is personal preference/hunger level.  Shred enough cheese to make a nice covering on each tortilla.

Place back in toaster oven and toast on medium heat until cheese bubbles.

 

Pizza

 

Gluten-Free Pasta with Meat Sauce

I forewarn you, the meat I’m referring to in this recipe is liver.  If you despise it, then it’s probably best to move on, or substitute ground beef or turkey in its place.  Using chicken liver (or in this case, leftover chicken liver pate) in a maranara sauce is a wonderful way to add nutrition and depth of flavor.  The soft consistency of the chicken liver means that it will meld seamlessly into the tomato sauce, making it thicker and more flavorful.  What I love about this pasta fix is the sauce is a dead-ringer for the kind that’s been thickening and simmering for days on the stove.  And it’s completed in all of 20 minutes.

This recipe is a prime example of why I keep a well-stocked pantry.  Cans of tomato sauce and bags of pasta are essential elements because they make meals in a flash.  The liver part, however, was inspired by holiday leftovers who didn’t have much time left on the clock.

If you just can’t bear to eat liver, use ground beef or turkey, pureed into as much of a paste as possible in a food processor. Add a little marinara if necessary, and then mix it in with the rest of the sauce.  The smoothness of a thick, pungent sauce over pasta is delightful and the way I chose to indulge in lunch this afternoon.

 

 

Gluten-Free Pasta with Meat Sauce

 

Serves Two

1 cup uncooked gluten-free pasta (for this recipe I used Sam Mills Corn Pasta in a shape they call ‘Lasagne Corte.’ They looked like wide egg noodles, but any short pasta works)

Chicken or Vegetable broth (homemade or boullion)

About a cup of tomato sauce (I use Tutto Rosso or Hunt’s)

1/2-3/4 cup chicken liver pate or cooked chicken livers

Salt to taste

Note:  I’m in ‘watching my fat intake mode’ today so I didn’t add olive oil. I decided there’s enough fat in the chicken liver to suffice, but feel free to drizzle some extra-virgin as a finishing touch)

 

Heat about a cup of the chicken stock in a non-stick sauce pan over medium heat.  Once bubbling, add the uncooked pasta.  There should be enough liquid to barely cover it.  Cook for 6-7 minutes, stirring every minute or so.  You’re cooking the pasta risotto-style so the liquid is meant to absorb and you must stir regularly so the pieces won’t stick together. After 6 minutes, do a tooth check. The pasta should be firm (al dente) but not tough.  It will continue to soften after marinara is added so don’t cook too thoroughly.

Turning the heat back to medium-low, add the marinara and liver and mix thoroughly. The pasta will absorb a little of the meat sauce, but the goal is a nice, voluptuous sauce, so don’t overcook.  Serve immediately and seize the day!

 

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A hot bowl of Pasta Bolognese, clean-eating style.  Comforting on so many levels…. 

 

 

 

 

Henry’s Famous Potato Latkes

This time-honored recipe is handed down from Chef Bill’s late, great Father, Henry Duckman, a Russian Jew decended from a long line of expert Latke-makers. And trust me, if anyone knows how to do justice to the potato, it’s a Russian Jew. Henry’s recipe is simple, absolutely delicious, and chef Bill amended it to be gluten-free.  Chef Bill’s discovery last night:  they were even BETTER with the gluten-free bread crumbs.  The reason, he said, is the rice-based crumbs made the latkes taste and feel less ‘bready,’ allowing the subtle flavor and crispy texture of the fried potato to shine.

Henry’s latkes make a great side to a roasted chicken or, in our case, a slowly braised pan of short ribs.  Throw in a side of sauteed spinach or roasted Brussel sprouts, and you’ve got a clean, delectable winter night feast.  These latkes are also absolutely fabulous in the a.m. with eggs!  If you have leftovers, simply reheat uncovered in an oven no higher than 300 degrees until warmed through.  They should crisp back.  Serving latkes with condiments is a matter of personal preference.  I’m such a potato lover, I don’t want anything but a shaker of salt coming along for the ride.  If you love them with applesauce or sour cream, I’d say go for it, but try some whipped, room-temperature chevre as an alternative for the cow dairy.  Another way to enjoy these is this Borscht Belt favorite, also known as the Jewish Timbale:  top a potato latke with a slice of smoked salmon and a dollop of whipped, room temperature chevre, and sprinkle with fresh or dried dill – DIVINE!

 

Henry’s Famous Potato Latkes

 

6 medium sized potatoes, skin-on, grated coursely

1 small onion, finely grated or pulverized

2 eggs, beaten well

1/4 teaspoon pepper

1/4 teaspoon salt

1/2 cup gluten-free bread crumbs

 

Put grated potatoes into colander and squeeze as much liquid out as possible (use clean dish towel or paper towels to absorb water from potatoes). Transfer potatoes to large mixing bowl.  Combine remaining ingredients in bowl and mix thoroughly. Don’t be concerned if potatoes discolor, it’s normal.

In a deep frying pan or skillet, heat an inch of light olive oil (not extra virgin) or grapeseed oil to aproximately 325 degrees. Using hands, form mixture into balls about twice the size of a golf ball. Very slowly and gently, set potato ball into the hot oil and immediately flatten into a latke pancake with metal spatula.  Cook until crisp and golden on bottom and then flip carefully, hot oil may splatter. Cook until golden brown and serve immediately.  If there’s any lag time in serving the latkes, place them on a platter in a warm oven so they stay crisp. Do not cover as they’ll get soggy. Bon Appetit and Happy Festival of Lights!

 

These are as easy to make as they are delicious – I like these better than French fries. 

 

My Jewish King…and his masterpiece.