A Sweet Epiphany

I think Life was trying to tell me something when I had an epiphany about sugar-free maple syrup last week and then had a serendipitous encounter with one of the best maple syrup facilities in the state. The epiphany: I don’t enjoy eating sugar-free maple syrup and no longer want to do it. And I definitely find the list of ingredients unappealing.


Natural, Delicious, Golden-Glory


For years, I’ve been ignoring the voice that’s been seeking my attention, the one that lets me know she’s unhappy and wants things to be different. I know the syrup debate seems small on the surface, but it’s a microcosm of the macro:  denying myself pleasure. It’s the chess game I play daily, corralling the binge-eater inside me who doesn’t want any rules, making her sit at the table with the more rational side of me while we negotiate a plan that doesn’t feel like a diet, includes good-tasting foods, covers some nutritional bases, while also ensuring I don’t eat past the point of fullness into a food-coma (America’s No. 1 form of escapism).  Sometimes without knowing it, I can veer too far in one direction and dismiss the ‘I’m unhappy’ signals as the binge-eater wanting to be indulged. I gave it much thought with the maple syrup and realized this is not the case. I simply enjoy the aroma, flavor, and texture of real maple syrup and detest that of sugar-free. It’s my truth. And furthermore…I tend to embrace that which comes from the #earth as a beneficial friend to the body, not a foe. So I decided it was time. Time to let the real back into my life.


The flavor and enjoyment are incomparable.


This doesn’t align with many of the low-sugar philosophies out there and by no means am I getting back on the white stuff. But when I want a pancake, or a waffle, or some sweetness in my oatmeal, this is what I’m using. And when I’m baking or making homemade chocolate, I’ll be using raw honey. Both have nutritional properties. Both taste delicious. And I’m choosing to take back some pleasure and enjoy it. In moderation. Just wanted to share that. It’s my truth and I hope it helps. There’s no greater gift than being true to yourself. It’s the ultimate #kindness. Meeting adjourned.




The happiness that comes from allowing without judgement.

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