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Working Harder…Outshining the Detractors

Picture it: New York City, March of 2000. There I am in the Hearst Building, otherwise known as the beehive of American magazine publishing. Clutching my reporter’s notebook and a brand-new pen, I stride into the marbled lobby, all 330 pounds of me. I’m coiffed, immaculately accessorized, city-chic in all-black, and I’m heading into the offices of Cosmopolitan magazine.

Not the offices of Cosmo, but you get the picture…

 

 

That’s right. Cosmo. The home of wispy-thin cover models and pages of sage monthly sex tips on ‘how to make your hot sex life even hotter!’ Deep stuff sells. And Cosmo is certainly proof of that. For anyone who doesn’t know, Cosmopolitan is all about women aspiring to be FAB-U-LUUUS. And that starts with looking flawless.

 

Did I mention that my destination on the 37th floor was the inner lair of this shrine to female perfection? Yes, I was about 200 pounds over the acceptable weight limit by Cosmo-standards, but the other truth at play in this scenario is, after a lifetime of berating myself, I’d decided I’d had enough. So why not embrace the polaric opposite of wispy-thin and not simply accept myself, but CELEBRATE who I am in all it’s glory? I’m bigger than most women, so what? Is that a reason to cower in shame? For years I believed it was. Then one day I realized how ridiculous that was. I put the car of my mind chatter in reverse and did a 180. That sort of “Chappy Chutzpah” is how I got the gig to interview the magazine’s editor-in-chief. Which is why on that magical day 17 years ago, I was being escorted by a polite assistant to Kate White’s corner office for what turned out to be a voluptuous and very interesting interview…for both parties.

 

There’s something about being looked at as handicapped or less-than that makes one want, or perhaps need to try harder, do better, achieve greater heights. I knew full well that I was judged by my appearance. Lazy, less-than-competent, dull-minded were some of the misconceptions people put on me because of my largeness. So, (and this turned out to be a gift) I had to work a little harder than the average reporter. I did whatever it took to prove that a fat woman can be searingly insightful. Also intelligent. Also hard working. And quick on her feet.

 

“Stacey, I want to tell you something,” Kate White said when our 3 hours was up and she walked me back to the elevator. “This is the best interview I’ve ever had. You asked great questions….better than The Today Show, which I was just on.” I stood there stunned, elated, and grateful. Ms. White was not only a gracious interview subject, she freely gave praise and credit when it was due. I thanked her profusely and as she waved goodbye, she made a promise to send off a note of praise to my boss. Which she did. But he ended up hiding it from me. And that’s another show, Oprah, but my ensuing verbal scuffle with the boss was just another glowingly-won battle in the war I waged to repair my self-esteem and stick up for myself in a world that said I wasn’t worth a heck of a lot.

 

I share all this with you to make a point: The diet industry misses the mark in ways that are too numerous to enumerate. But one of them is this: manipulating calories and losing weight won’t cause a life-changing breakthrough for most people. For emotional eaters and escape artists like myself, focusing on getting the weight off is putting the cart before the horse. It was a far more urgent matter for me to address the non-existent self-esteem and start buttressing it from the subterranean on up. And that place happened to be at a weight that exceeded most NFL linebackers. So what? I didn’t murder anyone, or steal money, or hurt someone’s children. In my estimation, those are the three valid reasons for bearing shame. Weight just isn’t in that category and it never should have been to begin with.

 

On the way to the theater in Williamstown, Mass. Always accessorized. Always.

 

Many of you who have read my cookbook-memoir “Clean Comfort” know the denouement of my life story. I continue on as a 300-pound woman for nearly 20 years. One snowy day in January 2009, life gives me a series of wake-up calls. I’m ready to listen. And back up that listening with taking sane and measured action on the wake-up calls. In the process, I give 180 pounds the pink slip.

 

I didn’t just wake up one day and decided this should happen. It took years of steady work, healing my wounds, and honoring myself in a world that said I had no right to be honored. These are the brass tacks of transformation. They have nothing to do with sweating at a gym or adhering to a particular food plan. Those are simply ancillary mechanics that aid with the calories in-calories out equation.

 

Solid change from within is what it takes for an emotional eater to spring herself from the hamster wheel. And that requires all those wonderful intangibles most weight loss gurus don’t go near because, well, it simply isn’t profitable for them. But that’s the good news-bad news moral of the story. The answers are within you. And only you can decide that the time has finally come to believe in yourself.

 

Oh yes, and PS, it’s going to feel really weird at first. Please don’t let that deter you.

 

 

 

 

 

 

One of the many options for coping with stress

Food doesn’t solve a thing…its escapism and comfort-call are but illusions. However…

 

I flipped off the news 40 minutes ago, adhered the headphones, and set out on a walk into the morning sun. There are horrific things going on in other locations on the planet, but here I am.  What do I do with the knowledge I have, thanks to 24-hour news? I feel empathy. I send prayers. I hope for better times and more empathetic actions from others in the future. And I realize amid the chaotic evil that has its own cyclonic power.  I still feel the presence of Light within and around me. It is real. I do more than acknowledge it. I call to it, play with it, nurture it.

My pace quickens involuntarily and I walk towards the sun. It soaks into me and increases that Light. I notice how good this feels and welcome it. A wave of beautiful fragrance has reached me. I look around for its source and see blossoms ahead. Delicate, powerful, and simple. I stop to inhale the sweetness, another reminder about what is true, what is here now. What I can be thankful for. While others suffer, it’s the best choice I can make. It’s true that others are going through horrible experiences; and it’s also true that I am feeling tremendous amounts of Love and Gratitude. I’m both cynical and realistic enough to know from loads of experience that I don’t always feel this way. There’s many a day when the Light within vanishes and I feel hopeless. All the more reason to embrace the Light while it’s so inexplicably abundant.  It is selfish in the most positive of ways because it’s something I will share with those around me. TheButterflyEffect. No matter how small its currents, they spread and spread.

May there be Peace On Earth.

 

 

Taking time to Be…

A Sweet Epiphany

I think Life was trying to tell me something when I had an epiphany about sugar-free maple syrup last week and then had a serendipitous encounter with one of the best maple syrup facilities in the state. The epiphany: I don’t enjoy eating sugar-free maple syrup and no longer want to do it. And I definitely find the list of ingredients unappealing.

 

Natural, Delicious, Golden-Glory

 

For years, I’ve been ignoring the voice that’s been seeking my attention, the one that lets me know she’s unhappy and wants things to be different. I know the syrup debate seems small on the surface, but it’s a microcosm of the macro:  denying myself pleasure. It’s the chess game I play daily, corralling the binge-eater inside me who doesn’t want any rules, making her sit at the table with the more rational side of me while we negotiate a plan that doesn’t feel like a diet, includes good-tasting foods, covers some nutritional bases, while also ensuring I don’t eat past the point of fullness into a food-coma (America’s No. 1 form of escapism).  Sometimes without knowing it, I can veer too far in one direction and dismiss the ‘I’m unhappy’ signals as the binge-eater wanting to be indulged. I gave it much thought with the maple syrup and realized this is not the case. I simply enjoy the aroma, flavor, and texture of real maple syrup and detest that of sugar-free. It’s my truth. And furthermore…I tend to embrace that which comes from the #earth as a beneficial friend to the body, not a foe. So I decided it was time. Time to let the real back into my life.

 

The flavor and enjoyment are incomparable.

 

This doesn’t align with many of the low-sugar philosophies out there and by no means am I getting back on the white stuff. But when I want a pancake, or a waffle, or some sweetness in my oatmeal, this is what I’m using. And when I’m baking or making homemade chocolate, I’ll be using raw honey. Both have nutritional properties. Both taste delicious. And I’m choosing to take back some pleasure and enjoy it. In moderation. Just wanted to share that. It’s my truth and I hope it helps. There’s no greater gift than being true to yourself. It’s the ultimate #kindness. Meeting adjourned.

 

 

 

The happiness that comes from allowing without judgement.

The Wild Ride of Life Continues

What a wild ride it’s been. As these photos illustrate, I like food. Who doesn’t? Did I like it more than the average kid? Who knows. It could have been a molotov cocktail of genetics and being born at a time when the fast food age was dawning. Unearthing the origins aren’t as important as what happened: hardcore dieting by age 10. Followed by an infinity wheel of hell that spun me into vertigo. For the next 35 years it would be either deprivation and gluttony. Nothing in the middle.

From Day 1…

And there was nothing out there powerful enough to make it stop.

You’d think the pain of being bullied at school would have been enough. Or having to sneak into the boy’s department of Sears to buy my clothes. Or gaining back 100 pounds after uncountable consecutive Weight Watcher meetings. Or stepping on the scale and buckling with shock as I look down and see the red arrow point to 305.

You would think one of these would sufficiently entice reformation.

But the truth is, there’s not enough motivation in the world, negative or positive, to change the behavioral blueprint of someone who targets food with the determination of a missile seeking the nearest heated object.

What do we do with that primal desire implanted in all of us to seek pleasure and avoid pain? Mother Nature’s most foolproof survival skill has become an Achilles heel in the age of instant gratification, whether it’s credit cards, cocaine, or crème de menthe brownies.

Black Bean and Beef Chili

Black Bean and Beef Chili

 

Gone are the days when I’d airdrop white appendages of sour cream onto a bowl of chili. And if it wasn’t sour cream, I’d rain down full fists of shredded cheese, enough to create an inch-deep puddle of orange melted cheddar. I’m not arguing with the flavor factor of adding such dairy accessories chili, I just didn’t feel particularly vital afterwards and anyone who knows my life story knows…eating this way (and it was a way of life) got me to 345 pounds.

Wake-up calls like being on one’s way to 400 pounds tend to shake things up a little. I knew change was in order and on the horizon. I knew I would never go on another diet again. And I knew it was crucial to both enact some boundaries while retaining a baseline minimal sense of freedom. Feeling confined and punished doesn’t bode well for one’s dignity. So instead, I began examining food choices. This was done through research, common sense, listening to my body, and reaching out to others who experienced long-term success in transforming their habits and keeping weight off.

If you think’s it’s an absolute kill-joy move to eat chili without sour cream or melted cheese, you’re entitled to that. But don’t say it with conviction until you’ve tried a cleaner rendition. Sure I’d love to slather my chili with sour cream, but I’d like to maintain my weight and keep my energy levels high. I love that I feel satisfied and not sluggish after a bowl of this. And I’m no avoider of fat. To the contrary! I just make sure it’s good fat that aides in keeping my body humming. One of my favorite additions, besides a squirt of Siracha, is a colorful collage of avocado slices on top. So much more photogenic and graceful than dairy…and so yummy!