Loading...

The Past Does Not Determine The Future

From the start, I was labeled because of my weight. The chubby girl who was teased by classmates was put on her first diet at age 9 and grew into the fat teenager who curled up with a tray of brownies on prom night. Eventually, the isolated and embittered teen became the obese adult who spent her time in one of two ways: burying her pain with covert visits to the nearest drive-thru or trying to solve it all with the latest diet. Such was my life until the day in January 2009 when I stepped on the scale and learned my weight had climbed to 345 pounds.





Greatist.com recently published a short list of strategies that have helped me keep 180 pounds off for nearly a decade. There’s so much corruption in the diet industry. By being so entrenched in it for most of my life, I learned how to circumvent it. We all know (even if we don’t want to believe it sometimes) that there’s no magic answer. It takes self-inquiry, brutal honesty, and effort. 

?

 

It can be a bewildering maze of options and promises to say the least…made even more daunting if you’re starting out with no guidance. That’s where my decades of trial and error come in. I offer one-on-one support from someone who’s been there. It’s how I got to where I am today – no one goes it alone. Don’t want a full-blown coaching package? Sign up for a 30-minute Q&A. Ask me anything. About food, feeling the feelings, gluten-free vs. grain-free, or which form of movement might be a fit. Bouncing back from years of zoning out with food isn’t easy, I’ll be the first to tell you…but it’s possible.

 



You might also like

This one is for Great Lakes Collagen: